Edna Avraham,San Mateo area Family Therapist,Relationship,Schnarch,Passionate Marriage

What is Counseling?

Psychotherapy, commonly known as "Counseling", is a process that helps people gain perspective and self-understanding. As a result, they can learn to solve their own problems, achieve their goals, and enjoy their relationships.

Psychotherapy also helps foster the personal growth and development needed to heal emotional pain, overcome anxiety, and resolve relationship difficulties.

How does it work?

Psychotherapy will help you clarify and more objectively evaluate your thoughts and feelings. This clarity and objectivity will give you the perspective and self-confidence to break old patterns and adopt new, more effective ways of getting what you want in your life.

How long does it take?

Some problems can be resolved within a month. Others require a series of sessions over a longer period of time. Often people begin by solving one problem and continue in therapy to explore and improve other areas of their lives.

How to get started

You are already doing what it takes to get started! Finding out about the therapist's specialty, approach, and training will help you choose the one that fits your needs. Then, call the therapist and request an Initial Consultation.

Why you should have an Assessment Consultation?

The assessment consultation serves two purposes. The first is for you to get the therapist's assessment of your situation and to find out how the therapist proposes to help you.

The second purpose is for you to assess the therapist's listening skills, understanding of your situation, expertise, and professionalism.

Therapy works best when you and the therapist feel there is a 'fit'. So take your time and be willing to talk to a second or third therapist until you find a good fit for you.